How to use black cumin oil: The complete guide 2024
How to use black cumin oil: The complete guide to natural health and beauty
Nigella oil, also known as black cumin oil, is a veritable treasure of nature. Used for thousands of years for its innumerable virtues, it is extracted from the seeds of Nigella sativa, a plant native to Ethiopia. Rich in thymoquinone, an active compound with exceptional properties, this oil is renowned for its health and beauty benefits. In this comprehensive article, we’ll explore in depth how to use black cumin oil to enhance your daily well-being. We’ll discuss its benefits, its various uses, and how to incorporate this natural remedy into your routine.
Contents
- What is black cumin oil?
- The health benefits of black cumin oil
- The beauty benefits of black cumin oil
- How do I use black cumin oil?
- Homemade recipes with black cumin oil
- Where can I buy quality black cumin oil?
- Tips for optimum use
- Frequently asked questions
- Conclusion
What is black cumin oil?
Origin and history
Nigella oil is extracted from the seeds of the Nigella sativa plant, also known as “black cumin”. This plant has been cultivated since ancient times in North Africa, Asia and the Middle East. It was already used by the Egyptians for its medicinal and cosmetic properties.
Composition
Black cumin oil is rich in essential nutrients:
- Thymoquinone: a powerful antioxidant and anti-inflammatory.
- Essential fatty acids: omega-3, omega-6 and omega-9.
- Vitamins and minerals: vitamins A, B, C, E, calcium, iron, zinc, potassium.
The health benefits of black cumin oil
Boosting the immune system
Thanks to its high antioxidant content, black cumin oil helps strengthen the body’s natural defenses. It protects cells against free radicals and stimulates the immune system.
Improved digestion
Black cumin oil promotes healthy digestion by stimulating the production of gastric juices. It helps relieve digestive disorders such as bloating, gas and abdominal pain.
Regulation of blood sugar levels
Studies have shown that black cumin oil can help regulate blood sugar levels, which is beneficial for people with type 2 diabetes.
Support for respiratory functions
It has anti-inflammatory properties that can help relieve the symptoms of asthma and respiratory allergies.
Cardiovascular health
By reducing bad cholesterol (LDL) and improving blood circulation, black cumin oil contributes to heart health.
To find out more, read our article on the Top 4 extraordinary benefits of black cumin oil for the body.
The beauty benefits of black cumin oil
Skin care
- Moisturizing: deeply nourishes skin, leaving it soft and supple.
- Anti-ageing: its antioxidants combat the signs of ageing by reducing wrinkles and fine lines.
- Acne treatment: Its antibacterial properties help eliminate acne-causing bacteria.
Hair care
- Growth stimulation: strengthens hair follicles, promoting healthy hair growth.
- Reduces hair loss: Prevents breakage and strengthens fragile hair.
- Dandruff treatment: Its antifungal properties help eliminate dandruff and soothe the scalp.
Find out more in our article on the 8 Incredible Benefits of Nigella Oil for Hair and Face.
How do I use black cumin oil?
Internal use
Oral consumption
- Recommended dosage: 1 to 2 teaspoons per day for adults.
- Consumption methods:
- Pure, on an empty stomach in the morning.
- Mix with honey to sweeten the taste.
- Add to smoothies or fruit juices.
Black cumin oil capsules
For those who prefer a practical option, black cumin oil capsules are ideal. They offer precise dosage and are easy to take. Capsule benefits:
- No strong taste.
- Easy to transport.
- Controlled dosage.
External use
Cutaneous application
- Daily moisturizer: Apply a few drops to face and neck after cleansing.
- Targeted treatment: use on problem areas such as acne, eczema or psoriasis.
- Body massage: Mix with a carrier oil for a relaxing massage.
Hair care
- Nourishing mask: Mix black cumin oil with coconut or olive oil, apply to hair and leave on for 30 minutes before shampooing.
- Serum for ends: Apply a small amount to the ends to prevent split ends.
- Scalp treatment: massage a few drops into the scalp to stimulate circulation.
Other uses
- Nail care: Massage oil onto nails and cuticles to strengthen.
- Lip care: Apply to chapped lips to moisturize.
Homemade recipes with black cumin oil
Purifying facial mask
Ingredients:
- 1 tablespoon green clay.
- 1 teaspoon black cumin oil.
- Rosewater to adjust consistency.
Instructions:
- Mix the clay and black cumin oil.
- Add rosewater to obtain a smooth paste.
- Apply to face and leave on for 15 minutes.
- Rinse with lukewarm water and moisturize your skin.
Revitalizing body scrub
Ingredients:
- 1/2 cup brown sugar.
- 2 tablespoons black cumin oil.
- 5 drops lavender essential oil.
Instructions:
- Mix all ingredients in a bowl.
- In the shower, massage the scrub into damp skin using circular movements.
- Rinse thoroughly and pat dry.
Relaxing bath with black cumin oil
Ingredients:
- 2 tablespoons black cumin oil.
- 1 cup Epsom salt.
- A few drops of the essential oil of your choice.
Instructions:
- Fill your bathtub with hot water.
- Add all the ingredients and mix well.
- Relax in the bath for 20 minutes.
Where can I buy quality black cumin oil?
To reap the full benefits of black cumin oil, it’s essential to choose a high-quality oil.
Nigelle Cosmetics : Your reference for Habachia black cumin oil
At Nigelle Cosmetics, we offer pure, first cold-pressedHabachia black cumin oil, sourced directly from Ethiopia.
Our flagship products :
- Habachia black cumin oil Ideal for internal and external use.
- Black cumin oil capsules For easy application and precise dosage.
- Oil and capsules pack Enjoy both formats at an attractive price.
Why choose Nigelle Cosmetics?
- Superior quality: 100% pure, natural oil, with no additives or preservatives.
- High thymoquinone concentration: For optimum benefits.
- Ethiopian origin: The best variety of nigella, renowned for its richness.
Tips for optimum use
Conservation
- Protect from light: Store in an opaque bottle or in a dark place.
- Temperature: Keep at a stable room temperature.
- Shelf life: Use within 12 months of opening for maximum effectiveness.
Precautions for use
- Pregnant and breast-feeding women: Consult a health care professional before use.
- Children: Internal use is not recommended for children under 12.
- Allergies: perform a skin test by applying a small amount to the inside of the wrist and wait 24 hours to check for any reaction.
Tips for using black cumin oil on a daily basis
- Cooking: Add a teaspoon to salads or soups.
- Drinks: Mix with herbal tea or fruit juice.
- Beauty rituals: Incorporate it into your usual creams or lotions.
Frequently asked questions
Does black cumin oil have side effects?
When used as recommended, black cumin oil is generally safe. However, excessive consumption can lead to digestive disorders. It is important to follow the recommended dosages.
Can black cumin oil be used during pregnancy?
Pregnant or breast-feeding women are advised to consult a health professional before using black cumin oil internally or externally.
What is the difference between Habachia nigella oil and other nigella oils?
Habachia black cumin oil is renowned for its high thymoquinone concentration and purity. Originating in Ethiopia, it is considered one of the best qualities available on the market.
How do I know if black cumin oil is of good quality?
A quality oil is generally :
- 100% pure and natural: No additives or preservatives.
- Cold-extracted: To preserve all the nutrients.
- Controlled origin: From renowned regions such as Ethiopia
Testimonials from satisfied customers
Nissa: “Always skeptical at first, you see so many scams, but really magic! Now I have to recommend it urgently. I’ve been living without it for 1 month and I don’t know how. I can already see that my hair is 1000 times better with it.”
Farah: “Miraculous oil! A must-have for your bathroom and skincare routine! No need to splurge on serums and anti-wrinkles, this oil is complete!”
Lelia: “Whether it’s for my facial scars, my hair or the Covid cough that was cured in less than 24 hours, the product has nothing left to prove. I recommend it all day long.”
Conclusion
Black cumin oil is a precious ally for your health and beauty. Its multiple benefits make it a must-have for those seeking natural, effective solutions.
Don’t wait any longer to make black cumin oil part of your daily routine!
👉 Discover our top-quality products at NigelleCosmetics.com.
